How to Stop Overthinking — Quiet Your Mind, and Take Back Control of Your Life (PDF)

A practical, CBT-grounded guide to breaking the overthinking loop: real techniques including the STOP method, scheduled worry time, cognitive defusion, and the nightly brain-dump routine, plus dedicated chapters on overthinking in relationships, overthinking at night, making decisions faster (the 10-10-10 rule), handling 'what if' spirals, and letting go of what people think. Closes with a full day-by-day 30-day mental reset.